Staying Active and Independent: How Physiotherapy Helps Seniors

Posted on August 18, 2025

Staying active is essential for older adults to maintain strength, balance, and overall quality of life. At Mehar Physiotherapy Clinic, I focus on helping seniors move confidently, reduce pain, and prevent injuries.

Key Habits and Tips for Seniors

• Improved balance to reduce fall risk.
• Pain management strategies for arthritis and other chronic conditions.
• Safe recovery after surgeries like knee or hip replacements.
• Strength and endurance training to support everyday activities.
• Maintaining independence through improved mobility and self-confidence.

With the right care, aging doesn’t have to mean slowing down. I can create programs that keep you active and enjoying life.

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