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Mehar Physiotherapy Clinic Blogs

By Dr. Govindpreet Singh Arneja (B.P.T., M.I.A.P.)

Expert tips and insights for your health and recovery

5 Common Physiotherapy Myths Debunked

Debunking common misconceptions about physiotherapy to help you make informed health decisions.

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The Importance of Ergonomics in Preventing Workplace Injuries

Learn how proper ergonomics can protect your health and improve productivity at work.

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Recovering from a Sports Injury: A Physiotherapist's Guide

Essential steps and tips for safe recovery from sports injuries and avoiding re-injury.

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Say Goodbye to 'Tech Neck': 5 Tips for a Healthier Neck

Learn simple physiotherapy tips to prevent tech neck and keep your neck pain-free in the digital age.

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Is Your Back Aching? Simple Stretches to Relieve Lower Back Pain

Discover easy stretches and habits to ease lower back pain and keep your spine strong.

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Staying Active and Independent: How Physiotherapy Helps Seniors

Learn how physiotherapy supports seniors in staying active, independent, and pain-free.

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